Hasn’t your mom always told you to eat your vegetables?  Maybe it’s about time to start listening to her.  Not only do vegetables have a plethora of other health benefits, they may actually help you burn stomach fat too.  Have you ever heard of xenoestrogens?  I just have for the first time and they could be the reason why your stubborn stomach...

I don’t know about you, but whether it’s at the driving range or at the gym, I get agitated when I see somebody who obviously doesn’t know what they are talking about trying to teach someone how to do something.   Unfortunately, I have been that guy thinking I know what I’m talking about when clearly the person I’m giving...

Check out the results of some of the 10-Minute Trainer Alums.  To find out more details about the program or to order, CLICK HERE. ...

Check out some of the Chalean Extreme Success Stories below.  To find out more about Chalean Extreme or to order, CLICK HERE. ...

Want to see the stories behind some of the cast members in Insanity?  Check them out below. ...

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Drink up the good news, people! Tropical Strawberry Shakeology is now available! This 100% vegan shake has finally made its red carpet debut ! You will absolutely fall in love with the light and refreshing fruity flavor. Now available on Home Direct and for one-time purchase 30–day or single-serve If you’re interested in trying Tropical Shakeology, but...

Want to get in shape, but are not sure what program to choose.  Take a peak at the Beachbody Program video promos below and see if any tickle your fancy. Introduction to Beachbody Programs The Programs Beginner/Intermediate: Just starting out or just not yet ready for something extreme Power 90 Slim in 6 Turbo Jam Hip Hop Abs 10 Minute Trainer Rev Abs Body...

What is the Beachbody Coaching Opportunity? It’s a breakthrough income opportunity that lets you turn weight loss into profit. In order to make money, all you have to do is let people know about getting fit and losing weight with Beachbody’s best-selling line of products. You succeed by helping others succeed! Who is the company behind the Coach Business...

With the recent launch of P90X2, Team Beachbody updated the P90X workout sheets to not only make them more visually appealing, but also more functional, espcially if you’re not working out with the video.  The new workout sheets provide the exact sequence found in the video as well as when and how long the the breaks are.  If you are at all familiar...

Help keep track of your progress with P90X2 Workout Sheets.  These workout sheets are much more appealing than the original P90X workout sheets and come equipped with recommended workout equipment for each particular workout. P90X2 Workout Sheets ...

Here’s an example of how to build a hybrid training program using P90X2 and Insanity: The Asylum. You don’t even want to do a hybrid program until you’ve already done a given program as designed at least once. But no matter how effective a program is, there’ll come a time when you’ll benefit from switching things up. Always begin...

P90X2 Schedule Phase 1: Foundation (3 to 6 weeks) Day 1: X2 Core Day 2: Plyocide Day 3: Rest or X2 Recovery + Mobility Day 4: X2 Total Body & X2 Ab Ripper Day 5: X2 Yoga Day 6: X2 Balance + Power Day 7: Rest or X2 Recovery + Mobility Phase 2: Strength (3 to 6 weeks) Day 1: Chest + Back + Balance & X2 Ab Ripper Day 2: Plyocide Day 3: Rest or X2 Recovery...

The question a lot of people will have with this routine is how does it compare to Ab Ripper X from P90X? Ab Ripper X is a very fast pace go get it type of Ab workout.  If you were out of shape before doing Ab Ripper X, it probably took a while to be able to do the entire workout without taking breaks. While X2 Ab Ripper has some fast paced moves, the majority...

Get ready to raise the bar on your fitness! Beachbody is thrilled to announce that their latest breakthrough program, LES MILLS PUMP, is launching later this month. What is it? LES MILLS PUMP is the at-home version of BODYPUMP®, the insanely popular gym classes taught in 80 countries around the world. This revolutionary barbell-based rapid weight loss and...

Give the Gift of Health and Fitness with a Team Beachbody eGift Card It’s simple. Choose the card you want to send, fill out the form, and place your gift card order.  Clothes and games come and go. Now give the gift that’ll last a lifetime: good health. It’s easy with the Team Beachbody eGift Card. Team Beachbody offers a wide range of...

Check out the video below for a compilation of all the individual P90X2 workouts.  To learn more about P90X2 and how to pre-order, Click Here.  If you don’t feel like you’re quite ready for the intensity of P90X2, but want to work your way up to it, check out Power 90 and/or P90X. ...

Want to know what’s different about P90X2 compared to P90X?  Tony Horton explains in this short video clip. ...

Beachbody CEO Carl Daikeler discusses the Beachbody Challenge below.  If you’d like to find out more information about the Beachbody Challange or to enter a challenge, Click Here.  If you’d like to participate in a P90X2 Challenge you can join me and the P90X2 Fitness Fanatics  starting January 2, 2012.  Should you take the Beachbody...

How To Compare Shakeology Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?” There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But comparisons – based on the simple “protein shake” or even “health shake” are usually off the mark because of intangibles like quality...